Psychotherapy is a collaborative treatment based on the relationship between an individual and a psychotherapist, in a supportive environment that allows you to talk openly with someone who is objective, neutral and nonjudgmental.
Psychotherapy will guide you to understand and resolve conflicts and to develop skills that will improve your relationships. Most importantly, it will help you to define your own identity by analysing what’s really happening in your family, with your friends and at work and how these parameters are affecting you. Psychotherapy aims to increase your sense of well-being. An important factor in determining whether to work with a particular therapist is your level of personal comfort with that person. The right match when choosing a psychotherapist is important.